{"store":{"baseInfo":{"podcastTitle":"Shift Change - Staying in the game at 50+","slug":"pgnvw2jwtc","podcastDescription":"

Staying in the Game at 50+

Shift Change is a hockey podcast for players 50+ who are still competing, adapting their game, and finding new ways to stay in it.

Hosted by Rich, the show explores what it really takes to keep playing as the years stack up—physically, mentally, and emotionally.

Through honest conversations with players, coaches, and experts, Shift Change dives into recovery, mindset, injuries, and the adjustments required to stay competitive.

This isn’t about reliving the past.
It’s about evolving your game so you can keep playing.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22052324/shift_change_logo_podcast_ready.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22052324/shift_change_logo_podcast_ready_1200x628.jpg?s=48a2d6dec81001003128b0ec736a87ad&e=jpg","podcastUrl":"https://pgnvw2jwtc.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pgnvw2jwtc/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xzwfw-1507de4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rich Ineson","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xzwfw-1507de4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/shift-change-staying-in-the-game-at-50/id1890060343","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xzwfw-1507de4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0JFMWv8PFCAub1UawqYyb5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/K1775MSYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vNEDN6uKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pgnvw2jwtc.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69f9b57b","clientSignature":"1064a773030616c8faf307335cc33321","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27840322-yujrp","episode":{"id":"pb27840322","idTag":"yujrp","title":"Still Competing: A 50+ Hockey Tournament Experience","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22052324/shift_change_logo_podcast_ready_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22052324/shift_change_logo_podcast_ready_1200x628.jpg?s=48a2d6dec81001003128b0ec736a87ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22052324/shift_change_logo_podcast_ready.jpg","previewContent":null,"content":"

Rich shares a firsthand look at a 50+ hockey tournament weekend—from travel and competition to recovery and what it really takes to stay in the game.

","publishTimestamp":1775232533,"duration":497,"mediaUrl":"https://mcdn.podbean.com/mf/web/iduwvsgc9y2eb4e7/Episode3A.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yujrp-1a8cf42","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yujrp-1a8cf42","transcriptUrl":null,"permalink":"/e/still-competing-a-50-hockey-tournament-experience/","downloadLink":"https://www.podbean.com/media/share/pb-yujrp-1a8cf42?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":70,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yujrp-1a8cf42","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpgnvw2jwtc.podbean.com%252Fe%252Fstill-competing-a-50-hockey-tournament-experience%252F&rts=356f315b1033c0d4e4132dc346ff8c4401d9930b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27840322","idTag":"yujrp","title":"Still Competing: A 50+ Hockey Tournament Experience","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22052324/shift_change_logo_podcast_ready_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22052324/shift_change_logo_podcast_ready_1200x628.jpg?s=48a2d6dec81001003128b0ec736a87ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22052324/shift_change_logo_podcast_ready.jpg","previewContent":null,"content":"

Rich shares a firsthand look at a 50+ hockey tournament weekend—from travel and competition to recovery and what it really takes to stay in the game.